Keto diet meal plan strategies that work.
To be fair if you are mentally unprepared for your weight loss journey you probably will fail with most other diets.
Don’t think that this is limited to Quito your lack of mental preparation may mean that you may have certain emotional vulnerabilities which can translate to you getting off your Quito diet sooner rather than later.
Thankfully there are certain strategies that you can use if you have the right mindset having the right weight loss mindset is essential It’s non-negotiable.
There is no getting around it This is why I suggest that before you go any further review video 5 thoroughly With that said Here are some key strategies that would help you transition to a Kido diet and stick with it.
Quick note transitioning to Quito is actually easy Seriously when you’re beginning any kind of diet you would be pumped up you would be excited about getting started because you know that it benefits a lot of people.
You have seen the results other people got so you can’t wait to try it yourself Getting started is not the problem Getting pumped up getting excited and getting ready are all awesome The problem is sticking to it.
This is why you need the right mindset and the right meal plan strategies Please focus on the following Focus on fatty food that fits your taste.
One of the most commonly recommended high fat foods for people starting out on Quito is avocado Well it’s easy to see why avocado is a usual suspect It is high in fiber and it’s loaded with fat What’s not to love.
The problem is if you don’t have a particular taste for avocado it might seem like you are nibbling on a piece of wax It takes some getting used to.
Most people usually mix avocado with something else Either they turn it into guacamole and enjoy it with Mexican dishes or they turn it into some sort of ice cream.
Now you know that on a Kito diet you cannot enjoy regular ice cream This snack is loaded with sugar and milk which has lactose So you’re stuck with a plain avocado There is a workaround to this.
Focus on fatty foods that already have a taste profile you already prefer In other words stick with what you know If you already prefer certain foods like pork rinds or other oily salty snacks then load up on them.
This is no time to acquire new tastes Remember as I have mentioned in Video 5 the secret to transitioning to Quito and sticking with it successfully over a sustained period of time is displacement not replacement.
When you are trying to discover a new taste or trying to read just your taste buds to accommodate new tastes you are replacing don’t fool yourself into thinking that you are displacing your old meal plan you are replacing bad strategy sooner or later something will get knocked loose and you will go back to your old eating habits.
The better approach is to focus on fatty food that already fits your taste The good news is we already have these a lot of people who are not on a Kito diet think that these are guilty pleasures.
They think that they should only eat these dishes or snacks from time to time Well when you switch over to a kilo diet your wish is fulfilled You can eat those items pretty much every day Isn’t that good news.
Focus on fatty foods that already have the taste profile you desire Shoot to feel fuller for a longer period of time when you eat anything throughout the day Eat strategically.
Say to yourself when I load up on this type of food is it going to fill me up for a longer period of time If you don’t know what I’m getting at Think about the times when you used to eat apples as snacks.
Sure apples are like snacks they’re loaded with vitamins but sooner rather than later you’re gonna get hungry again This is due to the fact that apples have sugar Now if you replace apples with chocolate bars or candy bars or cookies the same thing applies.
But on a worse scale you find yourself snacking throughout the day because of your blood sugars roller coaster ride.
Once you switch over to a Kido system be strategic about what you eat when you displace that Apple with let’s say a teaspoon of cream cheese you feel fuller longer because the oil in your system is processed by your body differently your body sends different hunger signals to your brain and vice versa when you’re eating fatty foods.
This is why it’s crucial that you be strategic as possible in your snacks instead of just grabbing anything the snack on Eat macadamia nuts.
Those things are loaded with oil and your body can definitely tell you feel fuller for a longer period of time.
Eventually cut out all soda by all I mean all a lot of people are thinking well I can go on a Kito diet and cut out regular soda and hang on to diet drinks.
These are soft drinks that are advertised as zero calories Well first of all they are not zero calories under U.S. labeling guidelines they contain few enough calories that they can be passed on as zero calorie drinks but they are not zero calories.
Also recent studies have shown that people who drink diet colas actually have a shorter life expectancy I know it’s shocking It definitely shocked me In fact I got so stunned I swore off all sodas across the board.
It doesn’t matter whether they are regular soda loaded sugar or high fructose corn syrup and other nasty junk or they are the zero calorie or low calorie variety I’m completely off them and I suggest you do the same.
I understand that if you drink a lot of soda it’s going to be very hard to go cold turkey Believe me I can empathize It took me a few false starts myself to finally get off the soda train This is why it’s a good idea to follow one of the principles that I have laid out in video 6.
This place do not replace in accordance with this piece of advice Eventually cut out all soda The key here is eventually this means that you have to start today It doesn’t have to be bold.
It doesn’t have to be dramatic You’re not trying to impress anybody You’re not trying to be a hero but you have to start today and gradually cut down if you do it gradually It’s actually much easier than you care to realize.
But if you were going to go cold turkey that’s going to be a little bit of a problem because of the dynamics that I described earlier in this training.
Your body will put up a fight Your body is used to doing things a certain way Your body has grown accustomed to certain patterns And believe me it’s going to push back sooner or later you will find yourself doing the same things as before before you know it you’ll be eating the same stuff as before.
So don’t do things that way There’s no need for some sort of black and white change Again you’re not trying to impress anybody you’re not trying to put on a show Instead you want to adopt something that will stick eventually cut out grain based snacks.
Let me be completely honest with you One of the biggest hassles with adopting a kilo diet involves snacks A lot of the snacks available out there are grain based It doesn’t matter what you’re into.
Maybe you’re into corn chips Corn Flakes puffs snacks rice cakes potato chips the whole nine yards When you look at the common laundry list of snack items in the United States and elsewhere they have one common denominator for the most part.
I am of course talking about grains It doesn’t matter whether that grain is rice or corn or it involves a starchy vegetable like potato they’re all loaded with starch They’re all off limits to you if you switch to a Kido diet.
This is why it’s a good idea to eventually cut down on grain based snacks as you load up on fatty nuts like walnuts or macadamia peanuts are off limits Peanuts are not going to get you where you want to go as far as your Kido diet is concerned.
Stick to high fat bombs like macadamia and walnuts This is a little bit tricky because normally macadamia nuts and walnuts are often packaged with chocolate or something sweet.
You’re going to have to make the adjustment to these nuts in their pure form The good news is that you probably already have a taste for them If you have had macadamia and walnut as part of some sort of mixed nuts package load up on these slowly cut out milk based snacks.
Milk is a very touchy subject for a lot of people A lot of individuals switching over to Quito can easily make do without soda Many are able to make the transition to a grain free snack system with very little resistance The problem is once they try to cut out milk and dairy based products that’s when they get a little antsy.
This is why I suggest that you slowly cut down I’m not talking about eventually.
I’m not talking about a fast withdrawal system but just slowly cut out milk based snacks and meal items It really all boils down to pacing yourself in line with your changing tastes This is definitely not something that you can rush keep the meal plan strategies above in mind.
Make sure you try all of them If you’re having a tough time with one keep at it again there’s no need to be a hero There’s no need to just take one giant leap.
You’re not going to prove anything to anybody What’s important here is that you’re able to stick to the changes that you have made a little bit of incremental change can go a long way Some people adjust very quickly.
Others need a little bit more time Just figure out which one you are and just stick to the plan of action Eventually your body will get used to it.
Eventually your taste buds will adjust.