All right So let’s get started with the QuickStart plan now all way Management I believe is a life long sometimes a battle I want you to see quick results.
That’s why I developed Quick Start plan QuickStart plan is something that anybody can do to introduce weight loss or to manage their weight If they already have lost the way one of the things that is very underrated is drinking half your body weight and also the water.
So let me resample If I weigh 200 pounds I would drink a hundred ounces of water a day This is one easy way to go ahead and get started with weight loss And if you already have lost the weight to stay healthy and to stay in a great way The next tip that I want to give you is you want to eat your vegetables as your carbs.
So one strategy for weight loss is manipulating carbohydrates and one way to do that to lower your carbs is to just eat veggies.
The reason that they will happen then you’ll lose weight is because the carbohydrates that are in the veggies are low or because there’s a ton of nutrients and you’ll feel full from the fiber So eating carbohydrates is a great way to lose weight when they’re in the form of veggies and then kind of eliminating the bad carbohydrates getting no food especially protein and fats.
Now carbs are just one of the macronutrients that are out there There are two other macronutrients and those are protein and fats Now protein is great for rejuvenating and for recovery of working out but also if you’re not working on it it’s important to get enough protein The debate rages on is how much protein is enough.
Well I heard it best from somebody If you’re just trying to stay healthy Point five times your body weight So example 200 pounds is just an easy way to Example point five times 200 would be would be exactly 100 grams of protein per day So you want to figure that number out.
That’s for general health point seven is if you’re trying to lose weight and then the recommendations go all the way up to 1 gram per pound of body weight Now that is for somebody that is working out more intensely and is in an exercise program you want to limit or cut out sugars and bad carbohydrates That goes without explaining what the bad carbohydrates are.
Obviously refined sugar things that come in boxes things like that you want to eat more good fats such as Orman’s and avocados Good fats are crucial for brain functioning to feeling full Just having general health and good health.
So good fats come in many forms but some of the best are like I said Orman’s coconut oil avocados Things of that nature You want to check your approximate calorie needs Now I know there’s a lot of absolutes there and a lot of places to go I like swill. S.W. all out He got me to build a fine.
This is a free Web site Define the calorie needs that you need based on your activity level And there are different options for weight loss There it is really important that you are at a Clark deficit but not too much Otherwise you can have the reverse effect Nobody wants to be on a weight management or weight loss program that they can’t maintain that’s not working for them.
So you have to figure out what’s going to work for you in terms of walking your calories.