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How Poor Sleep Impacts YOU?

Sixty million people in the U.S  alone suffer from poor sleep and unfortunately about one in six rely on some type of drug or...

Body’s pH Level

So we are basically almost in a sense Water beans outside of the calcification and the other carbon Prince that we have inside of...

How To Create Your Perfect Sleep Sanctuary ?

Just take a moment to process the connotation of the word sanctuary, it's very simple, The Bedroom really, you've heard this before I'm sure...

To Sleep Or Not – The Role Of Hormones

We all know that hormones change over time with age nutrition stress medications a variety of factors all go into how our body regulates...

What Happens To Sleep When We Age ?

So Aging is inevitable for all of us and it has a profound impact on sleep that I'll get into here in a moment,...

What Happens During Sleep Apnea & Why You Should Care ?

You might be saying so what, Why should I care, But I promise you if you stick around , I'm going to tell you...

Why Do I Snore?

What about snoring, I mean come on really almost everybody snores at least some nights right, Well that's true about 40 percent of people...

How to Prevent Back Pain When Sleeping ?

Unfortunately many people suffer from back pain, The current reality is that over 60 percent of people in the United States are going to...

Creating a Diabetic Diet Plan: 30 Foods to Avoid

Creating a diabetic diet plan And diabetic diet nutrition (type 2 diabetes diet and type 1 diabetes diet): 30 Foods to Avoid. The American...