20+Tips To Stay Safe and Healthy Through Cold Winter

Health should always be a priority. Whether physical or mental, ensuring well being must be the foremost task in maintaining a healthy lifestyle. Human bodies are vulnerable to diseases and ailments. Bacterial and microbes are always prepared to attack human bodies, and it is the immune system that helps in safeguarding the body from such attacks.

There’s no doubt in asserting that maintaining the well being of mental and physical health is more important than ever. Be it anytime, any season, health should be prioritized on the first basis. Whether it is healthy eating or physical activeness, we all should practice healthy habits to keep yourself fit and fine.

As mentioned earlier, there is no particular time when you must start taking care of yourself, but there are some instances and periods when you must concentrate a little extra on your health. For example, the winter season is the time when you should be extra concerned about your health as it can bring disease and ailments that your body might not be prepared for.

Winters can be exciting and fun with festivals, events, and cozy family dinners. There are plenty of distractions that can divert our focus from ensuring our health. Winters can bring several troubles to our health, both physical and mental.


How Winter Affects Health

Apart from hiking up the heating bill and chilly bones, winters can affect our mental and physical health in many ways. Winter season is also known as the influenza season, wherein many illnesses and diseases are spread on a full scale. Let’s learn how winters can affect your health and why you should primarily focus on your health when the weather gets chilly.

The Winter Months Can Dry Your Eyes

Winters can bring trouble to eyes. From itching, burning to grittiness, the cold weather can make your eye dry. The extremely low temperature restricts the eye to develop ample tears to keep the eyes hydrated, resulting in dryness and itchiness.

When your eyes come in contact with chilly winds or the dry air from the heater, it tends to dry the moisture in your eyes. Often the eye dryness results in several other severe ailments such as redness and sores. It is vital to keep your eye safe from the chilly winds in order to avoid the dryness.

Winter Triggers Breathing Issues

People who have asthma would know how hard it is to survive the season. Winters are not the ideal asthmatic people as the cold weather directly affects the breathing. People who are suffering from asthma find it difficult to breathe. Winters also mean less outing and more indoor hangout. Staying indoor also makes people prone to dust, dander, and mold that can instantly trigger an asthma attack.

It is advised that people who have asthma must keep themselves safe while winters and take necessary medications to keep their asthma in control. Keep your home as clean as possible to avoid contact with dust. Whenever you move out, make sure that you have protected your body from the cold weather outside.

Sad man holding head with hand

The Winter Months Can Make You SAD

Not implying to sadness, SAD (seasonal affective disorder is a form of depression witnessed in people in winters. It generally begins in the fall and continuous till the winters. This unique form of depression includes extreme sleepiness, loss of interest, increased appetite, sensations in limbs, social awkwardness or withdrawal, and hopelessness. All these symptoms can make the person irritated and frustrated.

The reason why SAD is witnessed in winters because it is the season when people feel lethargic and tend to stay indoor for long that can culminate into the SAD symptoms. There are several treatments and therapies for SAD. Doctors recommend that light therapy, cognitive behavioral therapy, and exercise can help tame the symptoms of SAD.

It Cracks Your Skin

One of the significant concerns of entering the winter season is your skin condition that tends to get worse with the dipping temperature. The chilly cold winds can dry your skin developing cracks and burns. When humidity gets low, cold weather tends to take a toll on your skin health. Your skin will start becoming dry if you are not keeping them moisturized.

The dryness can also result in several other skin ailments such dry skin can create silvery scales on your skin or give burning sensations. It is advised to keep your skin moisturized every time. Use a good moisturizer that can keep your skin hydrated for longer hours. Take short showers rather than the extensive ones to avoid the dryness. Use a humidifier in your room to keep your skin hydrated while indoors. Cover your body with winter clothes as well.

Winter Can Make You Lethargic

Staying physically active is one of the essential criterion to keep the body fit and healthy. But, winters won’t even allow you to get out of the bed. Lack of physical exercise can make you prone to several muscle and bone ailments. Staying indoors will develop sedentary habits that can weaken your immune system and expose you to contagious diseases.

Also, germs spread quickly when people are nearby. It is advised to do as many physical activities as possible to keep your pump your body with energy. Though it might be challenging to get out in the chilly cold weather, it is just a starting trouble, and once you decide to get out, the weather won’t be a problem. If you can exercise in open, try hitting the gym every day.

Winter Can Change Your Eating Habits

Just like physical activeness, your diet plays a significant role in enhancing your well-being. Winters can also bring significant changes in your eating habits, as well. In winters, your body tends to go through several changes in terms of metabolism, energy levels, and appetite. That can completely change your food preferences.

As mentioned earlier, overeating in winters is a common thing now. When people are bound to stay indoors for an extended period, their boredom compels them to eat more and shift to food items that are easy to digest but harsh on your health. Winters are the time when people start inclining towards junk food. The intake of unhealthy food and physical inactivity together can result in a malicious winter lifestyle. The change in eating habits or, more precisely, overeating leads to sudden weight gain and obesity in some people.

It Makes You Prone To Allergies

Along with chilly winds and lethargy, winters can also bring your irritating allergies. There are plenty of allergies that are only developed during the winter season that you must be aware of. If you think that staying indoor can save you from all the possible consequences of the winter season, then you are unfortunately wrong. Your safe indoor actually accommodate severe allergic elements that can trigger ailments.

People usually think that spring is the prime time for catching allergies due to a high count of pollen found in the season. But, winters are also the welcoming aisle for may allergies that you need to keep yourself guarded against.

Weather irritants like pet dander, mildew, and mold are found all around the year, but during winter, people tend to remain ignorant to those often lead to allergic reactions. It is essential to stay vigilant about the dust and dirt in your house. Air furnaces also circulate dust that contains lint, fabric, fiber, bacteria, and everything that can make you extremely ill. Common symptoms of winter allergies majorly include itchy eyes, runny nose, postnasal drip, coughing, and a sore throat. It is essential to keep your surroundings clean in order to steer clear from the possible allergies.

Winter Triggers Migraine

Similar to physical ailments, winter season is also a prime time for frustrating migraines, Research has found that people suffering migraines have witnessed that the winters season tend to enhance the severity of their migraine. Extreme weather, cold storms, fluctuating temperature, barometric pressure anything can be the possible reason for the winter migraines. Some studies have shown that many people have found the connection between what’s happening outside and inside their brains. That means, the outer weather condition directly affects our brain.

If you have been dealing with migraines for quite a long time now, then it is necessary to keep all the medication handy before winters raise its intensity. Try to jot down all the instances of your migraines along with their intensity to determine if they are higher during the winter season, Seek assistance from your doctor as well to know more about the winter migraines.

Winter Brings Arthritis

Physical inactivity can lead to several muscles and joint related ailments, and arthritis is just one among many. Arthritis can affect people all through the year, but it is found that its intensity increases during winters. The cold winters can make it harder to tame the symptoms of arthritis.

There are many types of arthritis, and rheumatoid arthritis is the most common form of arthritis that is intensified in winters. It is found that inflammation of the joints witnessed during arthritis tent to take a severe turn in winters. The cold weather starts affecting the joint pain. Even doctors claim that every arthritis patient experience extreme pain in joints in the winters.

The rise in barometric pressure during the winter season is claimed to be the reason for the increased arthritis pain. It is advised that arthritis patients must focus on stretching and tension release exercises in order to get relief from the chronic join pain during the winters.

What Should You Do to Keep Yourself Safe and Healthy During the Winter?

As you have been already acquainted with what winters can do to your health, it is crucial to understand what you can do to prevent that. With shorter days and longer nights, winters often make it impossible to keep yourself motivated to stay fit and healthy.

Such lethargy can make your immune system weak and prone to severe ailments in the winters. No wonder that there are winter blues that makes a person less excited about doing anything.

Calm Down Your Carb Cravings

Maintaining a well-balanced diet is the first habit towards a safe and healthy winter. The cold weather can compel you to turn towards carbs and other comfort food that can cause possible damage to your health.

Try hard to curb these cravings in winter and shift towards a wholesome and nutritious diet. Divide your meals into tiny sections. Take small meals at regular intervals to trick your brain that you re eating the whole day.

Humidify the Air

While staying inside is the most common escape plan to safeguard your body from the cold weather, it is essential to make your indoors warm and humid to avoid the chill to ruin your comfy home space. Make air humidifier a necessary component in your winter essentials.

It helps in adding moisture back to the air, prevents skin from drying, and keeps it hydrated for long. It also reduces the risk of virus and bacteria transmission. It is essential to keep your skin hydrated even when you’re at home, and humidifier is the great means to keep your skin moist.

Spice Up Your Life

If you have been keeping yourself away from the spices, now is the time to make friends with them. Spices are great energy boosters in the winter. It strengthens the immune system, reduces inflammation, balances the mood, and rejuvenates your senses as well.

Lemon, ginger, turmeric, cinnamon are some of the everyday spice staples that you must include in your winter diet. You can add the spices in your dishes, smoothies, coffee, or tea. Spices are also known to provide your body with the required inner warmth. Hence, including it in your diet during winters is the best way to keep your body radiated.

Frequently Wash Your Hands

Hygiene starts with your hands. Though it might sound like the most cliché health tips of all times, hand washing is one of the critical criteria to ensure your well being. Make sure to wash your hands properly in winters. It will help in protecting the immune system and prevent you from catching a cold and flu. With proper hand washing, you can safeguard your health from the possible contagious diseases as well.

It does not take much effort to adopt a healthy hand wash habit. Not just hand washing before and after a meal, you must wash your hands properly even before going out and coming back. Frequent hand washing will only help you steer clear from the winter-related diseases. It is also advised always to keep a sanitizer in your bag.

Treat Your Body With Steam or Sauna

Winter is the ideal time to treat your body. As mentioned earlier, winter tends to increase the chances of depression, joint pains, and other physical and mental ailments; it is advised to rejuvenate your body and soul with a hot sauna or steam therapy. When the tension and stress start taking a toll over your health, book a sauna or steam room, and relieve all the pressure there.

The high temperature and heat therapy helps relax the tensed muscles because they offer the required heat for the paining joints. It is essential to pamper your skin through all the seasons. In winters, you need to make some extra efforts to make it love your skin. If you can go out for a sauna or steam therapy, you can create your own steam at home and enrich your body with the heat and warmth.