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20+Tips To Stay Safe and Healthy Through Cold Winter

Health should always be a priority. Whether physical or mental, ensuring well being must be the foremost task in maintaining a healthy lifestyle. Human...

15 Home Decor Mistakes Everyone Over 45 Should Avoid

15 Home Decor Mistakes Everyone Over 45 Should Avoid.  As we age, our interests change. While some may love cartoons as a kid, that...

How Poor Sleep Impacts YOU?

Sixty million people in the U.S  alone suffer from poor sleep and unfortunately about one in six rely on some type of drug or...

Body’s pH Level

So we are basically almost in a sense Water beans outside of the calcification and the other carbon Prince that we have inside of...

How To Create Your Perfect Sleep Sanctuary ?

Just take a moment to process the connotation of the word sanctuary, it's very simple, The Bedroom really, you've heard this before I'm sure...

To Sleep Or Not – The Role Of Hormones

We all know that hormones change over time with age nutrition stress medications a variety of factors all go into how our body regulates...

What Happens To Sleep When We Age ?

So Aging is inevitable for all of us and it has a profound impact on sleep that I'll get into here in a moment,...

What Happens During Sleep Apnea & Why You Should Care ?

You might be saying so what, Why should I care, But I promise you if you stick around , I'm going to tell you...

Why Food Quality Matters

  For the sake of simplicity we're using the term Whole Foods to mean foods that are nutrient dense and processed foods to mean foods...