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Signs You Are Not Getting Enough Protein

  These days, myriad of diets promise a healthy and sexy look, and the more diets we try, the more we get confused: what is...

Surprising Foods That Can Cause Bad Breath

Bad breath, also known as halitosis, can come out of nowhere and linger for hours. It can be embarrassing and frustrating to deal with....

20+Tips To Stay Safe and Healthy Through Cold Winter

Health should always be a priority. Whether physical or mental, ensuring well being must be the foremost task in maintaining a healthy lifestyle. Human...

15 Home Decor Mistakes Everyone Over 45 Should Avoid

15 Home Decor Mistakes Everyone Over 45 Should Avoid.  As we age, our interests change. While some may love cartoons as a kid, that...

How Poor Sleep Impacts YOU?

Sixty million people in the U.S  alone suffer from poor sleep and unfortunately about one in six rely on some type of drug or...

Body’s pH Level

So we are basically almost in a sense Water beans outside of the calcification and the other carbon Prince that we have inside of...

How To Create Your Perfect Sleep Sanctuary ?

Just take a moment to process the connotation of the word sanctuary, it's very simple, The Bedroom really, you've heard this before I'm sure...

To Sleep Or Not – The Role Of Hormones

We all know that hormones change over time with age nutrition stress medications a variety of factors all go into how our body regulates...

What Happens To Sleep When We Age ?

So Aging is inevitable for all of us and it has a profound impact on sleep that I'll get into here in a moment,...
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